SelfConnect
psychology services for adults
practical tools and a mind-body approach
At Frenchs Forest or online
A flexible approach tailored to your needs and preferences. It integrates practical cognitive and behavioural strategies with Focusing, a body-based practice, to bring you deeper self-understanding and clarity of direction.
Get help with
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anxiety
Do you feel “on edge”?
Do you find it hard to be present?
Do you worry all the time?
Do you feel stuck?
Is anxiety stopping you from doing what you want? -
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work issues
• Burnout or feeling disengaged
• Conflict
• Lack of assertiveness
• Returning to work after motherhood
• Redundancy or retirement -
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communication skills
Learn to communicate assertively in a way that promotes connection and makes it more likely to get your needs met. Follow Marshall Rosenberg’s model of Nonviolent Communication.
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relationships
• Conflict
• Anger management
• Poor communication skills
• Lack of assertiveness
• Loneliness -
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body image
Does your self-esteem depend mostly on your physical appearance?
Do you spend lots of time and effort trying to control your weight and shape?
Do you deprive yourself of food you like, then binge? -
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adverse childhood experiences
Repeated misatunement, not feeling seen and heard as a child, can result in limiting beliefs about overselves, others and the world that we carry into adulthood and are hard to shift without professional help.
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Hoarding
Do you find it difficult to discard possessions? Is your home cluttered? Do you acquire unnecessary items for which you have no space in your home?
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Gambling
Do you find it difficult to control your gambling? Do you chase your losses? Is gambling jeopardising work or relationship?
