• Quality over quantity: I don’t overload my schedule with as many clients as possible. Instead, I ensure that I have the mental space and energy to be fully present and engaged in each session.

• Session preparation: I don’t just turn up unprepared. I take time to reflect on what might be most helpful for you, so that you get the most out of each session.

• Feedback-Informed Treatment (FIT): I track your progress with brief questionnaires to tailor therapy based on your feedback.

• I integrate cognitive and behavioral strategies (working with the mind) alongside somatic approaches (working with the body).

• This two-pronged approach helps with coping in the short term while also fostering deeper, more lasting change—a change that can be felt in the body, in how the body is holding the issue.

• Trained in both traditional (CBT, ACT) and innovative approaches (Focusing-Oriented Therapy). This allows me to adapt therapy to your needs and preferences.

• As a Focusing-Oriented Therapist, I have four years of additional training in this somatic approach.

• I use scientifically supported approaches to ensure therapy is effective and tailored to your unique needs.

Item deRegistered and regulated: In Australia, psychology is a regulated profession, meaning psychologists must meet strict educational, ethical, and professional standards. I am registered with the Psychology Board of Australia (PsyBA) and adhere to the guidelines set by the Australian Health Practitioner Regulation Agency (AHPRA) to ensure safe and effective practice.

• Confidential and ethical: As a member of the Australian Psychological Society (APS), I follow its Code of Ethics, ensuring that your personal information is kept confidential and that I provide care with integrity and professionalism.scription