Many of us struggle to say no, often fearing we’ll disappoint others or be seen as selfish. But saying yes when we really mean no can leave us drained, resentful, and disconnected. This post explores practical, compassionate ways to communicate your boundaries, inspired by Nonviolent Communication, so you can honour both your needs and your relationships.

Discover why many people are turning to somatic therapies like Focusing to heal stress, trauma, and anxiety by connecting mind and body. While talk therapy can help us understand our problems, our bodies often continue to react as if danger is present. Approaches like Focusing teach us to notice physical sensations, release tension, and regulate emotions. By including the body in therapy, lasting wellbeing becomes more achievable, helping people feel grounded, calm, and connected to themselves.

Indecision can stem from fear of making the wrong choice, complex situations, or trying to rely on logic alone. Learn about the common causes of indecision and practical ways to overcome it, so you can make choices with more confidence and ease.

Find out why it’s so hard to speak up and how you can express yourself authentically, overcome the fear of speaking, and stay true to who you are.

Struggling with uncomfortable feelings and body sensations? Learn how Focusing can help you connect with yourself, release tension, and build self-compassion.