Young man in nature sitting with his eyes closed Focusing.

Indecision can stem from fear of making the wrong choice, complex situations, or trying to rely on logic alone. Learn about the common causes of indecision and practical ways to overcome it, so you can make choices with more confidence and ease.

Find out why it’s so hard to speak up and how you can express yourself authentically, overcome the fear of speaking, and stay true to who you are.

Struggling with uncomfortable feelings and body sensations? Learn how Focusing can help you connect with yourself, release tension, and build self-compassion.